Usage: Pumpkin seeds are ready to eat, you can use them in cooking, baking, preparing spreads, adding to soups or other dishes.
No added salt.
Energy value per 100g: 2394 kj / 574 kcal
Fat 47g, of which saturated 11g
Carbohydrates: 4g, of which sugars 2g
Protein 30g
Salt 0g